Ok so open a blank html page in wherever you make your site. Copy one of the frame codes which you can get on my site by clicking here. Paste it on that blank page and save it as frames.html and view it in your browser.
Now open up the frames.html again and there is a few things that you need to edit. As you will probably see if you look around a bit you will see a few pages that say menu.html,main.html etc.. well you need to make those pages. So open a new blank html page and save it as menu.html and do that for all the pages you need.

Now open frames.html again, edit what you want, like the border colors and if you want the border solid or double, and the size of the frames, the scrolling etc...
On the left menu, that will be where all your text goes, and on your right, that can have whatever. Your top frame will be your site logo and the main part is where all your pages will end up.
Now all you need to know is how to target frames. On your left menu you will have text links. I want you to open up frames.html again and look at the frame that has main.html on it. There beside it you should see something that says name="main". Well that means that the name of that frame is main. So on your left menu you need to target those text links into the main frame. So all you need to do it put this link.
